Self Referral
To make a self referral, please fill out the form below. We aim to respond within 48 hours.
For professionals, please submit a referral here.
In Crisis?
If you are in crisis and require an immediate response, we have listed some useful contacts at the bottom of the page.
If it is an emergency and you are in danger, call 999
Self Referral Form
Useful Contacts
In Crisis?
If you are in crisis and need an immediate response, here are a list of useful contacts.
If it is an emergency and you are in danger, call 999
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Mon - Thurs: 10am-12.30pm, 1.30pm-5.30pm & 6pm-8pm
Friday - 10am-12.30pm & 1.30pm-5.30pm
Saturday - 10am-1pm. Sunday: 5pm-8pm
0808 801 0818
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Open 24/7. A listening service to help you talk through your concerns and worries.
116 123
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Confidential 24/7 text service offering support if you’re in crisis and need immediate help.
85258 (text SHOUT)
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