Therapeutic journaling is a wonderful way to access and express your thoughts and feelings in a creative and safe way. The course encourages individuals to find an outlet and release for negative emotions and find effective resources within themselves. Each week we look at different themes to explore our Inner world and perception of self; individuals tell us they found this way of working “enlightening and fascinating”.
The course helps develop self-awareness and encourages reflection; whilst learning new creative and artistic skills along the way.